It’s National Mental Health Day!

Check out these resources for law students

The ABA Law Student Division, like other groups around the United States, is observing National Mental Health Day. How do we celebrate—or participate in the celebration? In addition to the stress associated with our everyday lives, we often start thinking about the end of the semester around now. And that ramps up the stress for students and faculty alike!

The ABA’s Mental Health Day programming includes sessions on depression, suicide prevention, and emerging from the pandemic. Check it out! You might even be inspired to break out the hashtags and take part in the ABA’s social media campaign: #LawStudentWellness and #ABAMentalHealth.

Maybe you would like to extend your knowledge about mental health resources available on campus? The obvious place to start is with the resources available through the Counseling & Testing Center. The Center offers, in addition to counseling appointments, Be Well Panthers includes short articles about mindfulness, adulting, exercise, relationships, and more.

As you might expect, the Law Library also has some incredible resources for you. It may be that you can minimize your stress by consulting tools like those found in our online study aids collection. But, you will be happy to learn that we have other books that might be of interest.

We have books on mindfulness, such as The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation, program materials from a continuing legal education session about applying mindfulness meditation in law practice, or Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life.

If mindfulness or meditation are not your jam, maybe you would find something like A Lawyer’s Guide to Wellbeing and Managing Stress of interest.  Stress Management for Lawyers: How to Increase Personal & Professional Satisfaction in the Law might offer tools and strategies you would find useful.

We have online access to some other titles that might be of interest. For example, Stress at Work: Management and Prevention is easily available and offers an overview of stress and how it functions as well as coping strategies. There are a bunch of online books about mindfulness, and you can review the results of this library search to pick the book of your choice. If you’d prefer to change the focus and search for lawyer and anxiety or depression, there are also some books you might find of interest.

If you haven’t heard it before, you can remember that you heard it here: taking care of your mental health will only help you as you work your way through law school and your future career path.