Written by current 2L student, Sydney Jackson.

As law students, we often face intense pressure and high expectations, which makes prioritizing mental health more important than ever. And, ironically, keeping up with readings and other law school obligations can be immensely time consuming, making it more difficult to find time to do the things that keep us sane. The College of Law recognizes this need and offers a variety of resources to support students in maintaining their mental well-being.

Counseling Services

The university provides free, confidential counseling services to all students. Whether you’re feeling overwhelmed by coursework, dealing with personal issues, or just need someone to talk to, the counseling center offers individual therapy, group sessions, and workshops focused on stress management, mindfulness, and coping strategies. You can schedule an appointment easily online at https://counseling.gsu.edu/ or by calling the office at 404-413-1640.

Wellness Programs

GSU offers various wellness programs designed to promote mental and physical health. From yoga classes to meditation sessions, these programs help students manage stress and foster a sense of community. Check the university’s wellness calendar here for upcoming events and activities that you can join: https://law.gsu.edu/student-experience/ 

MindWise Behavioral Health Screening

Sometimes, you know you need to check in but don’t know where to start! The MindWise Behavioral Health screening is an anonymous and confidential screening that you can do on behalf of yourself or someone you care about to make sure everything is okay. This questionnaire can be incredibly helpful and provides results, recommendations, and key resources to give you a tip in the right direction when feeling lost. 

Academic Support

The law school also provides academic support services, which can ease some of the pressure associated with rigorous coursework. The academic success program gives you the tools you need to stay on top of your studies, which will ultimately reduce stress and make you more confident in your coursework.

Online Resources

In addition to on-campus resources, GSU offers online tools and resources that can be accessed anytime. These include self-help materials, stress management guides, and access to mental health apps that provide relaxation techniques and coping strategies. These can be found here: https://law.gsu.edu/student-experience/ 

Emergency Resources

If you or someone you know is in crisis, GSU has resources available 24/7 by calling (404) 413-1640. The National Suicide Prevention Lifeline (dial 988) and the Crisis Text Line (text HOME to 741741) are always available, providing immediate support.

All in all, taking care of your mental health is crucial as you navigate law school. The COL provides a robust array of resources designed to support students’ well-being. Don’t hesitate to take advantage of these services—your mental health is just as important as your academic success, and likely has more of an impact on it than you may think.