Spotlight: Mindfulness, Stress Management, and Wellbeing Resources

You may have been thinking about it all semester, but after Halloween, the feeling that something spooky lurks in the future lingers…law school exams. This time coincides with the holiday season, which for many means disrupted routines and extra tasks or responsibilities, not to mention economic stress. This year, we have the added bonus of uncertainty associated with the global pandemic.

In light of all that, perhaps you would like to extend your knowledge about mental health resources available on campus?

The College of Law Mindfulness Program may be one resource of interest. A six-week program, the sessions provide basics about mindfulness meditation and opportunities to practice. The program is set to be accessed on your own schedule.

Another obvious place to start is with the resources available through the Counseling & Testing Center. The Center is open, and wellness programs are virtual.

But don’t fear! The Law Library has resources to support you too. It may be that you can minimize your exam stress by consulting tools like those found in our online study aids collection.

You may be happy to learn that we have other books that might be of interest. We have books on mindfulness, such as The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation, program materials from a continuing legal education session about applying mindfulness meditation in law practice, or Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life.

If mindfulness or meditation is not your jam, maybe you would find something like A Lawyer’s Guide to Wellbeing and Managing Stress of interest.  Stress Management for Lawyers: How to Increase Personal & Professional Satisfaction in the Law might offer tools and strategies you would find useful.

We have online access to some other titles. For example, Stress at Work Management and Prevention is easily available and offers an overview of stress and how it functions as well as coping strategies. There are a bunch of online books about mindfulness, and you can review the results of this library search to pick the book of your choice. If you’d prefer to change the focus and search for lawyer and anxiety or depression, there are also some books you might find of interest.

If you haven’t heard it before, you can remember that you heard it here: taking care of your mental health will only help you as you work your way through law school and your future career path.